Private yoga allows you to find a tailored yoga practise and a more intensive yoga experience. I will arrange your one-to-one yoga sessions according to your individual interests and needs. This enables you to indulge in your own personal yoga experience in a very flexible and individual way.
The yoga I offer is fundamentally holistic, meaning relaxation, meditation, breathing practises as well as physical body exercises are combined in different intensity. This way we address the mental, emotional and physical levels in a positive way. We create space for questions, expansion and development. The private yoga can take place in my yoga room in Mainz or online. Alternatively in your own residence. Or would you like to practice yoga with your loved one or in your private yoga group? At the place of your choice? I happily arrange all components individually for you.
For the sound bath you lie or sit and the singing bowls are being played placed around you. For the sound massage you lie down and the singing bowls are played placed on your clothed body. The vibrations of the sounds affect your subtle energies positively and set the inner body cells into motion and as such into vibration. Forces of self-healing can be activated and divine energies can be set free. A long lasting be-one-feeling experience.