Nada Yoga is the yoga of sound and can deeply touch our innermost being through vibrations. Mental, emotional and physical tensions can be released through the harmonious vibrations, bringing us into harmony with our Self, with our soul, and creating a feeling of fulfillment in natural silence and deep relaxation. A harmonising treatment with singing bowls as a massage or sound bath and chanting (singing mantras) can allow us to sense our body as a sound or vibrant body leading us to remarkable inner peace.
Nada Yoga is a component of traditional yoga and as such integrated in regular yoga classes in small portions. Nevertheless, Nada Yoga is listed separately below to understand more easily that and how it is offered in a more intense way in special yoga workshops or as its very own experience.
Nada Yoga can be experienced as very healing. In combination with meditation, breathing, mental, physical and relaxation practises, this highly effective holistic yoga practice leads to noticeable harmonisation of the mind, emotions, nervous system, skeletal system, cardiovascular system as well as the entire body system and subsequently making us feel deeply at peace.
Focus: Tibetan singing bowls
A mantra is a mystical sound syllable that unfolds its power while singing the mantra, called "chanting". Chanting mantras is part of Bhakti Yoga, the Yoga of the heart. A meditative repetition of the mantras (with or without musical support by e.g. harmonium, tablas, tambura, etc.) helps to bring the mind to peace and the heart into opening. Very activating repetition of mantras can be very inspiring. Both types of mantras recitation have a positive effect on our inner cells thanks to the uplifting sound vibrations.
Focus: Chanting - Singing mantras
For the sound bath you lie or sit and the singing bowls are being played placed around you. For the sound massage you lie down and the singing bowls are played placed on your clothed body. The vibrations of the sounds affect your subtle energies positively and set the inner body cells into motion and as such into vibration. Forces of self-healing can be activated and divine energies can be set free. A long lasting be-one-feeling experience.