Look forward to very gentle yoga while sitting on a chair and while standing with the support of the chair. During the initial relaxation you can settle in and centre yourself. Gentle breathing
practise (pranayama) allows the mind and heart to come to rest. Very gentle, consciously operated exercise for the joints and physical body help releasing stress and physical tension as well as
building up strength. All beneficial effects unfold systematically in our mind, heart and physical body in the final relaxation.