Beate Laudien
Meditation, Mantras, Asanas, Pranayama & More
I have been practising holistic Hatha Yoga in the tradition of the Indian doctor and Yoga master Swami Sivananda since 2006 which is based on the 5 principles of proper physical exercise (Asanas), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (vegetarian) as well as positive thinking and meditation (Vedanta and Dhyana).
I have completed my yoga teacher training in the Indian Himalaya in 2013.
Spending almost the entire year of 2013 in India and Nepal has allowed me to gain deeper experience in holistic yoga practise and teaching. Furthermore, I was able to devote my time to the fascinating world of meditation, playing harmonium and chanting mantras as well as diving into Ayurveda, Buddhism, Hinduism and Reiki.
In the meantime I have completed further trainings on the topics of 'Yoga & Psychology', 'Yoga for Children', 'Yoga for Seniors', 'Advanced Yoga Teacher Training' in the Himalayas in 2016, highly teaching and inspiring Himalaya journeys in 2017 and 2018 as well as completing the studies of Benefit Yoga®-Therapy Level I in November 2020.
YOGA KURSE & TERMINE
Yoga in Mainz Zentrum / Mainz Oberstadt
Montags, 18:00 Uhr SANFT
Montags, 20:00 Uhr KLASSISCH
Yoga Präventionskurse Mainz & Bingen
13.01. - 24.03.2025 Mainz
14.01. - 25.03.2025 Bingen / Münster-Sarmsheim
Yoga in Bingen / Münster-Sarmsheim
Dienstags, 19:00 Uhr, KLASSISCH
Yoga in Ingelheim / Wackernheim
04.04.2025, 19:00 Uhr
17.05.2025, 19:00 Uhr
14.06.2025, 19:00 Uhr
11.07.2025, 20:00 Uhr
09.08.2025, 19:00 Uhr
13.09.2025, 19:00 Uhr
11.10.2025, 18:00 Uhr
08.11.2025, 18:00 Uhr
05.12.2025, 18:00 Uhr
auf Anfrage privat als Einzel-/Gruppe verfügbar
AYURVEDA PANCHAKARMA
Ayurveda Panchakarma Entgiftungskur im Himalaya in Indien
29.09. - 28.10.2026 (Details auf Anfrage)
Yoga Räume IN MAINZ, Bingen & Ingelheim
Die Yogaräume öffnen 10 Min. vor und schließen 10 Min. nach dem Yoga. Bitte pünktlich vor Ort sein.
YOGA-Themen
Was ist Yoga | Wie wirkt Yoga | Yoga Philosophie | Traditionelles Yoga Mainz | Traditionelles Yoga Münster-Sarmsheim | Online Yoga | Stuhl Yoga | Open Air Yoga | Privat Yoga | Yoga Einzelunterricht | Yoga in privater Gruppe | Nada Yoga | Klang Erlebnis | Klang Entspannung | Klang Tiefenentspannung | Klang Bad | Klang Massage | Bhakti Yoga | Mantra singen | Mantren chanten | Harmonium, Swarsangam | Yoga Beate Laudien | Teilnehmer:innen Stimmen | Aufenthalt Indien und Nepal | Be Yogi FAQ | Be Yogi Räumlichkeiten | Yoga Praxis Hilfen | Yogamatten | Yogakissen | Yogadecke | Yoga für Nepal | Nepal Erdbeben Unterstützung | Yoga Retreat Pfalz | Yoga Trekking Tour Nepal | Yoga Bike Tour Nepal | Yoga Retreat Nepal | Annapurna Basiscamp Yoga Trek | Poon Hill Yoga Trek | Panchassee Yoga Trek | Mardi Himal Basiscamp Yoga Trek | Kopra Ridge Yoga Trek | Sirubari & Panchassee Yoga Trek | Upper Mustang Yoga Trek | Jomsom Muktinath Yoga Trek | Everest Basiscamp und Kala Pattar Yoga Trek | Jomsom Mountain Bike Yoga Tour