You can look forward to Yoga in small groups in a comfortable private room. During the beginning relaxation
you can settle in for your 'date with your self'. The breathing practise (Pranayama) allows your mind and heart to come to calm down.
Physical practise (Asanas) help to reduce stress and physical tension as well as increase strength. In the final relaxation all beneficial effects of Yoga can systematically unfold in your mental, emotional and physical being.
Mondays: 18h00 - 19h45 YOGA SOFT*
20h00 - 21h45 YOGA CLASSICAL*
Location: Michaela Höhe bewegen berühren inspirieren, An
der Turnhalle 3, 55130 Mainz, www.michaela-hoehle.de
18. Feb - 15. Apr 2019 9-weeks-course (6x; 90 €)
Yoga classes can be conducted bilingually in German/English. Due to limited space, pre-booking and confirmation is required (once off trial class and/or regular practise). Should space
allow it, you can also step in while the course is running already.
Yoga mats, cushions and blankets are provided. Please bring comfortable clothing, socks and an open attitude for seemingly new things. Please do not eat a big meal within two hours before starting Yoga.
SOFT: in golden age, physically limited or after a longer break you would like to practise softly, age-appropriately or prefer a soft (re)introduction
CLASSICAL: in healthy and good conditions you would like to practise with / without previous experience
public transport & approx. 5 mins walking: Schillerschule (bus 62), Alter Friedhof (bus 63), Wormser Straße (bus 60+61)