An ounce of practice is better than tons of theory.
All of us would like to feel happiness and inner joy.
To be able to experience this, it is important that we are at peace with ourselves and with who we are and what we do.
Yoga shows us a way to find a place within ourselves allowing us to truly feel peace and recharging our batteries.
Experience the feeling of inner peace and relaxation as well as serenity in daily life. Allow your thoughts to calm down thanks to meditation and breathing exercise. Strengthen and stretch your body with conscious movements. Give yourself time to let go and allow your nervous system to relax. Yoga can help to release tension, to build up vitality as well as calm down mentally and emotionally.
In Mainz, Münster-Sarmsheim and Rhine-Main-Nahe region you can practise with me:
I look forward to hearing from you should my offerings find your interest.
Best wishes, Beate Laudien